Stay with your breath.
Don't let your mind wander or twist or stumble forward; rein it in, hold it steady, stay with your breath.
Don't let your thoughts linger on any one topic, concern or issue; move forward, purposefully, stay with your breath.
Breath in deeply; exhale fully; acknowledge that third point, between the inhale and release, when the gears switch and your internal wind changes direction.
Don't let your thoughts linger on any one topic, concern or issue; move forward, purposefully, stay with your breath.
Breath in deeply; exhale fully; acknowledge that third point, between the inhale and release, when the gears switch and your internal wind changes direction.
Breath is Life; the first action at birth, the last before we expire. Enjoy the luxury of breathing.
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